Stress is a feeling that people have when they are overloaded and struggling to cope with demands.These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress. Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.

You need to seek help if the following is happening:


Stress is a part of life. What matters most is how you handle it,
Seeing a counsellor will help in :

  • Goal setting
  • Relaxation
  • Establishing support networks